PRICE IS PER MONTH. THIS IS A SUBSCRIPTION SERVICE.
 
FEATURES
This program is designed to enable users to workout regardless of equipment or space constraints.
Whether your training at home or in the gym, this program is built around key movement patterns to maintain muscular strength and size as well as develop your metabolic conditioning.  
Being part of the group programme also includes access to a Coach who can answer your questions as well as ensure that you continue to move forward in your journey.
This programme is catered for mixed abilities and can be scaled accordingly where necessary.

WHAT TO EXPECT
• 5 workouts a week
• Workouts delivered direct to your phone (via the WodUp app)
• Access to Carrick Fitness Centre coaching team
• Daily Accountability

REQUIREMENTS
• One Dumbbell
• One Kettlebell 
• Resistance Bands