INBODY BODY COMPOSITION SCAN
We will be able to take INBODY appointments once we are given the go ahead to reopen.
Please stay tuned for more details on availability.
Say goodbye to GUESSING your Body Composition or relying solely on your basic bathroom scale to measure results.
With the Inbody 270 scan you will get a complete print out of YOUR specific data points to track, and in the consult we can help you decide on the next steps of your fitness journey.
Schedule an appointment with one of our fitness professionals who will lead you through a body-composition analysis that includes more than 20 measurements!
Provides information about:
Dry lean mass
Body fat percentage
Body fat mass
The 15 minute session includes the assessment and interpretation of results.
HOW LONG DOES IT TAKE TO PERFORM A TEST?
The InBody test lasts approximately 45 seconds, and then will be followed by a short consultation to describe the data and answer questions.
WHAT ARE IMPORTANT GUIDELINES USERS SHOULD OR SHOULD NOT DO BEFORE A TEST?
Before a test, you should:
Use the bathroom
Maintain the same testing conditions as your first test
Use an InBody tissue to wipe down electrodes (provided)
Avoid eating or wait two hours after a meal
Avoid testing if exercised strenuously
Avoid if consumed diuretics such as caffeine, alcohol, and medication
Avoid if you have a fever, cold, or chill
WHY DO I NEED TO REMOVE MY SHOES AND SOCKS FOR THE TEST?
Because the bottom of your feet must be in direct contact with the electrodes, clothing items such as shoes, socks, stockings or leggings must be removed for accurate results.
WHAT FACTORS CAN AFFECT THE ACCURACY OF MY TEST RESULTS?
Changes in body composition reflect body status, which may be affected by factors such as disease, nutrition, hydration, and medication. Accessories such as jewelry may interfere with the electrical conductivity. It is recommended to maintain the same testing conditions from test to test to produce high data reproducibility and comparability.
HOW DOES THE INBODY WORK?
InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA), a patented technology, to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs. The innovative in-depth analysis of the InBody exam yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.
€30/consult for members
€50/consult for non-members
*Included in all Small Group Personal Training Packages*